Sleep Smarter, Not Longer:3 Steps to Wake Up Refreshed Every Morning

Are you tired of waking up groggy and struggling to get through the day? You're not alone—70% of people fail to get adequate sleep, and it’s impacting their health, mood, and productivity. In this video, we’re sharing a simple 3-step formula to help you sleep smarter, not longer.

Learn how to:
✅ Avoid screens before bed to improve sleep quality
✅ Stick to a consistent bedtime for better energy
✅ Build a relaxing night routine for deep, restful sleep

Start waking up refreshed and energized with these practical tips! Don’t forget to like, comment, and subscribe for more health and wellness advice from Wellness Shed. 🛏️✨

📌 Chapters:
00:00 – Why Most People Struggle with Sleep
01:10 – Step 1: Avoid Screens Before Bed
02:30 – Step 2: Stick to a Consistent Sleep Schedule
03:50 – Step 3: Create a Relaxing Night Routine
05:00 – Final Tips for Sleeping Smarter

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