Struggling with burnout, resentment, or feeling drained in your relationships? It might be because you haven't mastered the unapologetic art of setting boundaries. In this video, we reframe boundary-setting not as being mean or selfish, but as the ultimate form of self-respect and the foundation for healthy connections and sustainable success.
Learn practical, empathetic scripts to protect your time and energy at work, with family, and with friends—without feeling guilty. It’s time to stop pouring from an empty cup and start building a life that respects your well-being.
CHAPTERS:
The Dread You Know Too Well
The Lie We Believe About Boundaries
Boundaries = Self-Respect (The Garden Metaphor)
3 Practical Scripts for Setting Boundaries
Work Boundary Example
Family Boundary Example
Friend Boundary Example
The Beautiful Payoff
Your Challenge!
KEY TAKEAWAYS:
Why boundaries are the key to preventing burnout.
How to communicate your limits clearly and compassionately.
The link between boundaries, self-trust, and healthier relationships.
Why saying "no" is a complete sentence.
DISCLAIMER:
The content provided in this video is for educational and inspirational purposes only and is based on my personal experiences and research. It is not intended as a substitute for professional advice, diagnosis, or treatment. I am not a licensed therapist, psychologist, or medical professional.
Always seek the advice of your qualified mental health provider, physician, or another qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.
The strategies and tips discussed may not be suitable for every individual or situation, particularly those involving serious mental health conditions or abusive relationships. Setting boundaries in abusive situations can be complex and potentially dangerous; if you are in such a situation, please contact a licensed professional or a domestic violence hotline for guidance.
By engaging with this content, you agree that you are responsible for your own well-being and decisions.
1 Comments
👋 QUESTION OF THE DAY: What's ONE small boundary you can set this week to protect your peace?
ReplyDeleteLet’s support each other! Share your ideas below—it could be as simple as "I will not check emails after 7 PM" or "I will change the subject when a certain topic comes up." Your example might inspire someone else to take their first step.
Also, what was your biggest "aha!" moment from the video? Was it the garden metaphor, or one of the practical scripts?